Tsum Valley Trek

The trek begins as you walk through Khorlabesi and Tatopani, a small settlement famous for its natural hot springs. The trail climbs gradually through forests and across suspension bridges, passing through Dobhan and Yaru villages. As you ascend toward Jagat, the valley narrows, and you’ll start to notice the influence of Gurung culture. Jagat, built on a stone terrace, marks the official entry point into the Manaslu Conservation Area and offers stunning views of surrounding hills.

Leaving Jagat, the trail continues along terraced fields and dense forests. After crossing the Budhi Gandaki several times, you’ll reach Philim, a picturesque Gurung village known for its prayer walls and fluttering flags. From here, the path diverts from the main Manaslu Circuit and climbs toward Lokpa, the first village in the sacred Tsum Valley region. Lokpa sits in a tranquil forest clearing, offering your first glimpse of the valley’s serene isolation and views of Shringi Himal in the distance.

Today you’ll officially enter the Tsum Valley, often called the “Hidden Valley of Happiness.” The trail descends through thick forest, crossing several small streams before climbing again toward Chumling. The path is decorated with mani walls and chortens, and the air feels increasingly spiritual. Chumling is a charming village of traditional stone houses and friendly locals dressed in Tibetan attire. You’ll have beautiful views of Ganesh Himal, especially during the evening sunset.

The day begins with a steady climb through cultivated fields and small hamlets. You’ll cross the Shiar Khola on a suspension bridge and ascend gradually through Rainjam and Serpu Khola villages. The landscape opens as you enter Upper Tsum Valley, where the mountains appear closer and the terrain flattens into wide pastures. The village of Chhekampar, also known as Upper Tsum, welcomes you with spectacular views of Himalchuli and Ganesh Himal, along with the peaceful rhythm of rural life.

Leaving Chhekampar, the trail winds through several spiritual sites, including Lamagaon and Rachen Gompa, one of the most important nunneries in the region. The route continues past Phurbe and Pangdun, following the Shiar Khola River upstream. The journey offers an intimate look at the daily life of Tsumba people, whose culture is deeply influenced by Tibetan Buddhism. You’ll reach Nile, the last permanent settlement before Mu Gompa, surrounded by barley fields and stone houses.

A shorter but steeper climb leads you to Mu Gompa, the spiritual heart of the Tsum Valley and the highest point of the trek. This centuries-old monastery sits high above the valley, overlooking breathtaking Himalayan peaks such as Ganesh Himal, Boudha Himal, and Churke Himal. As you approach, the fluttering prayer flags and chanting of monks create a peaceful and spiritual ambiance. Spending the night near Mu Gompa gives you a sense of the deep tranquility that defines this hidden valley.

You’ll spend a full day exploring around Mu Gompa to acclimatize and experience local culture. A short hike to Dephyudonma Gompa, one of the oldest monasteries in the valley, offers stunning views of the Tibetan borderlands. You can visit meditation caves, observe monastic rituals, and immerse yourself in the serene lifestyle of the monks. This rest day allows both physical recovery and spiritual reflection amidst the Himalayas.

After breakfast, you’ll retrace your steps down the valley toward Rachen Gompa. Founded in the early 20th century, this large nunnery houses over 80 nuns and features intricate murals depicting Buddhist deities and mandalas. The descent offers wide views of the valley, with colorful chortens and mani walls lining the trail. Spending a night near Rachen Gompa provides an authentic insight into Tsum Valley’s living spiritual traditions.

The return journey continues through Chhekampar and Rainjam, where you can once again enjoy panoramic views of Ganesh Himal. Descending into the lower valley, you’ll pass through small farms and forests before reaching Chumling. The warm hospitality of the villagers and the familiar landscape make this day both comforting and rewarding after days spent in higher altitudes.

The trail descends gently through forests of pine and rhododendron, following the Shiar Khola and eventually reconnecting with the lower Tsum Valley route. You’ll pass prayer wheels, small chortens, and terraced fields before arriving in Lokpa, where you first entered the valley. It’s a peaceful and reflective day as you gradually leave the sacred Tsum landscapes behind.

Retracing your path toward the Budhi Gandaki River, you’ll trek through Philim and several smaller villages. The air grows warmer and the landscape greener as you descend. The sound of the river grows stronger as you approach Jagat, where you’ll spend the evening relaxing and enjoying the comfortable lowland climate after several days in the high Himalayas.

You’ll continue following the Budhi Gandaki downstream, passing Dobhan, Tatopani, and Khorlabesi. Many trekkers stop again at the hot springs in Tatopani to soak their tired muscles. The trail gradually descends toward Machha Khola, where you’ll spend your final trekking night. The return feels rewarding as you look back on the distance covered and the experiences gained in the Tsum Valley.

After breakfast, you’ll take the scenic drive back to Kathmandu, following the same winding route along the Budhi Gandaki and Trishuli rivers. The long journey offers plenty of time to relax and reflect on your incredible trek through the hidden valley of Tsum. By evening, you’ll reach the city and return to the comforts of your hotel.

Today is your final day in Nepal. Depending on your flight schedule, you’ll be transferred to Tribhuvan International Airport for your onward journey. If you have time before departure, you can explore the vibrant streets of Thamel or shop for souvenirs. As you say goodbye, you’ll carry unforgettable memories of the Tsum Valley Trek — a journey filled with cultural discovery, spiritual serenity, and breathtaking Himalayan beauty.