Upper Dolpo Circuit Trek

After an early breakfast, enjoy a scenic flight to Nepalgunj, a city in the lowland Terai region near the Indian border. Nepalgunj serves as the gateway to the remote regions of Dolpo and Humla. Upon arrival, take a leisurely walk around the local market area, experiencing the unique blend of cultures and observing daily life in this bustling town. Overnight at hotel in Nepalgunj.

Begin your adventure with a morning flight to Jhupal, the starting point of the Upper Dolpo trek. After meeting your trekking crew and porters, begin the trek toward Dunai, the administrative center of Dolpa district. The short 2–3 hour walk passes terraced fields, rivers, and small settlements, providing an introduction to the region’s natural beauty and rural lifestyle. Overnight at tented camp in Dunai.

Today’s trek follows the scenic Phoksundo River through a deep gorge flanked by pine forests. Along the way, pass through small settlements inhabited by Thakuri and Magar communities, gaining insight into their traditional lifestyle. The trail offers excellent views of the surrounding cliffs and river valleys, gradually leading to Ankhe. Trek duration: 5–6 hours. Overnight at tented camp in Ankhe.

Trek along undulating ridges and riverbanks, passing through dense forests, to reach Sulighat, the gateway to Shey Phoksundo National Park. The landscape is rich with alpine flora and fauna, and the trail provides scenic glimpses of remote villages and mountain views. This day marks entry into one of Nepal’s most pristine and untouched regions. Trek duration: 5–6 hours. Overnight at tented camp in Sulighat.

Hike through traditional villages and forest trails to arrive at the stunning Phoksundo Lake, renowned for its turquoise waters and dramatic cliffs. The area offers remarkable photo opportunities and peaceful surroundings, with the chance to interact with local villagers along the route. Trek duration: 5–6 hours. Overnight at tented camp near Phoksundo Lake.

Take a rest and exploration day to acclimatize to higher altitudes. Visit Ringmo Village, a quaint settlement on the lake’s edge, and the nearby 900-year-old Tshowa Bon Monastery, an important spiritual site. Enjoy serene lakeside walks, observe traditional lifestyles, and prepare your body for the demanding trekking ahead. Overnight at tented camp.

Follow a narrow trail carved into cliffs above the lake, descending through forests and open valleys to reach Phoksundo Khola Camp. The route offers spectacular vistas of the lake, rivers, and surrounding hills, providing a sense of isolation and tranquility. Trek duration: 5–6 hours. Overnight at tented camp.

Begin a steady ascent to Phoksundo Bhanjyang, a high alpine valley surrounded by rugged peaks. This area is remote and largely untouched, offering breathtaking views of Dolpo’s pristine wilderness. Camp is set below a high pass leading to Shey Gompa. Trek duration: 6–7 hours. Overnight at tented camp.

Cross Kang La Pass (5,350 m), one of the trek’s highest points, providing panoramic views of Dolpo’s dramatic mountains and valleys. Descend to Shey Gompa, also known as the “Crystal Monastery,” a sacred Tibetan Buddhist site perched in the high Himalayas. Trek duration: 7–8 hours. Overnight at tented camp in Shey Gompa.

Spend the day exploring the ancient Shey Monastery, meditation caves, and surrounding landscapes. Immerse yourself in Tibetan Buddhist culture while enjoying the tranquility and spiritual energy of this remote high-altitude region. Overnight at tented camp.

Ascend over Saldang La Pass (5,200 m) and descend to Namduna Gaon, a highland village known for its Bon monastery and traditional Tibetan lifestyle. The day offers challenging trekking combined with rich cultural exposure in an isolated mountain community. Trek duration: 6–7 hours. Overnight at tented camp.

Trek down to Saldang Village, the largest settlement in Upper Dolpo, historically a trade hub influenced by Tibetan culture. Pass through scenic valleys and interact with locals, observing traditional practices and lifestyle. Trek duration: 5–6 hours. Overnight at tented camp.

Head northeast to the remote Yangze Gompa, an ancient monastery surrounded by barren hills and untouched wilderness. Few trekkers visit this area, providing a sense of isolation and serenity. Trek duration: 6–7 hours. Overnight at tented camp.

Descend gradually through scattered settlements, observing local families engaged in yak herding and traditional farming. The route offers insights into daily life and customs in these remote highlands. Trek duration: 5–6 hours. Overnight at tented camp.

Climb steadily along the river to reach the base of Jeng La Pass. The trail passes scenic high-altitude valleys with views of surrounding snow-capped peaks, offering a mix of challenge and natural beauty. Trek duration: 5–6 hours. Overnight at tented camp.

Cross the high Jeng La Pass (5,110 m), enjoying spectacular vistas of the Dhaulagiri range and surrounding peaks. Descend to Tokyu Gaon, a fertile valley rich in culture, agriculture, and traditional Tibetan architecture. Trek duration: 6–7 hours. Overnight at tented camp.

A shorter, easy day along the river takes you to Dho Tarap, a picturesque village inhabited by Bon and Buddhist communities. Explore local life, farm terraces, and the village’s unique architecture. Trek duration: 3–4 hours. Overnight at tented camp.

Spend a rest day exploring the monasteries, interacting with locals, and learning about their culture. Dho Tarap is a culturally rich and fascinating village that offers deep insight into Dolpo’s spiritual and daily life. Overnight at tented camp.

Follow the Tarap River downstream through deep gorges and rugged cliffs, surrounded by wild landscapes, to reach Tarap Khola (Kamakharka). The route offers challenging terrain and scenic views of Upper Dolpo’s untouched wilderness. Trek duration: 6–7 hours. Overnight at tented camp.

Descend through narrow valleys and remote villages, enjoying the pristine environment and wild landscapes. Trek duration: 6 hours. Overnight at tented camp.

Pass by terraced fields and follow the Bheri River to reach Tarakot, a historic trading post with traditional architecture and cultural heritage. Trek duration: 5 hours. Overnight at tented camp.

A pleasant trek along the Bheri River brings you back to Dunai and then Jhupal, completing the Upper Dolpo Circuit. This final trekking day offers reflections on the journey through remote and diverse landscapes. Trek duration: 6 hours. Overnight at lodge in Jhupal.

Take a morning flight from Jhupal to Nepalgunj, then a connecting flight back to Kathmandu. Upon arrival, transfer to your hotel and enjoy a farewell dinner hosted by Trek Mania Nepal, celebrating the completion of an unforgettable journey through Upper Dolpo. Overnight at hotel in Kathmandu.